Nutrition is the provider of everything our bodies require and need to run effectively. It isn't optional, we require all our B vitamins, minerals, essential fatty acids, proteins-amino acids, carbohydrates for our body to use to create hormones, enzymes, the actual cell structures, muscles etc.

 

The best way to achieve this has always been from our food. This has become more and more difficult with nutrients levels in our soil declining, different factors that can change our absorption of nutrients, environmental chemicals creating a higher demand for nutrients as well as highly processed foods with little nutrient content.

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Nutrient depletion has a lot to do with health dysfunction. Assessing your basic nutrients and also assessing your nutrient requirements and whether or not you are achieving this is fundamental to optimal health and longevity. 

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Many nutrient deficiencies can contribute to ill health, correcting these and learning how to maintain them is paramount for great health.

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Assessment of our diet and how to use food therapeutically for each individual to help optimise health is the outcome.

We do not prescribe specific diets unless absolutely necessary, they can be challenging and difficult to sustain. Instead we opt for small changes that are achievable and not overwhelming. We meet you where you are at.

If you have any questions, you can book in for a phone call to make sure that this is a good fit for you.